Dubbed the Health & Wellness CONFEX 2024, the three-day event will gather under one roof the stakeholders of the multi trillion-dollar health and wellness industry – from award-winning wellness resorts to globally accredited hospitals that provide medical tourism packages, all the way to organic farms and specialty shops that offer a wide array of innovative, sustainable and eco-friendly health and wellness products and services.

With the theme “Go & Get Better,” the event highlights the promotion of regenerative tourism, which, in essence, is a strong call for making the places we visit better than we found them and pursuing economic growth while managing the social and environmental impacts of our visit. The event is, in fact, the centerpiece of a global multi-media campaign that aims to showcase the country’s many health and wellness destinations and will feature an exhibit, a conference, business matching sessions, and various experiential activities. It is considered the the only trade fair in the Philippines promoting health and wellness tourism, products, and services.

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The ConFex will also launch its innovative television travel show-vlog that will allow the viewers to explore the fascinating world of health and wellness amid the breathtaking natural wonders of the Philippines. Called OTW, the acronym for “On Travel & Wellness,” it will take viewers on a virtual trip to the country’s many tourist spots while highlighting, at the same time, the importance of wellbeing, of keeping healthy and safe while leading an active lifestyle. The 13-episode show will provide stunning views of the sun-kissed beaches, magnificent dive sites, towering mountains and verdant woodlands that the Philippines is famous for, and it will also provide an in-depth look at the country’s diverse wellness practices – including traditional healing arts – through compelling anecdotes and discussions with regional experts. OTW will air on GMA 7’s GTV.

On its third day, the event will likewise hold a Wellness Festival called Masigabo with various programs and activities that pay tribute to the industry and sacrifices of the migrant workers, better known as overseas Filipino workers (OFWs). On hand activities are designed to make them feel better, relaxed and loved. Health and wellness experts will also deliver talks about financial health, physical wellness, beauty, sustainability, environmental protection, government regulations, and more.

Health & Wellness CONFEX 2024 is co-presented by the Department of Tourism (DOT), in partnership with the Department of Health DOH), Department of Trade and Industry (DTI), Philippine Coconut Authority (PCA), Tourism Infrastructure and Enterprise Zone Authority (TIEZA), Duty Free Philippines (DFP), and Tourism Promotions Board (TPB).

The event is likewise supported by the following:

Sponsors: Lifecore Bio Integrative Inc., Dean and Deluca Philippines, The Zen Institute, Enjoy Health, Aba Padres Hydroponics, Conrad Manila;

Event Partners: Philip Dizon, Ark of Dreams, Market Social, Tourism Congress of the Philippines, Wellness Tourism Association of the Philippines, Philippine Green Building Initiative, SMX Convention Center, IQ Capture Printing Corporation, and DigitalCircles;

Media Partners: GMA Network, ABS-CBN Corporation, GMA 7 GTV, Aliw Channel 23, Business Mirror, and DOOH PH

The Health & Wellness CONFEX is spearheaded by a team of seasoned event organizers, wellness advocates, travel & tours agencies, and marketing & communication professionals, as headed by the country’s wellness guru, Cory Quirino, its Executive Director.

For any inquiries or to participate at Health & Wellness CONFEX 2024, you can reach its Secretariat by email at secretariat@wellnessconfex.com or by phone at 09277227670 (attention: Sarah Timonera).

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ino migrants to become our country’s active tourism ambassadors to help speed up realizing our goal.

The post Pioneering World-Class Health & Wellness Event in January ‘24 Set to Lead the Philippines Globally appeared first on MYJUICYNET.

With a goal of “Insurance for All”, Igloo has made it its mission to not only provide affordable insurance products but also make filing claims easy and hassle-free. 

From travel insurance like Travel Master with COVID-19, pet insurance like Pet Insure, and MSME insurance like NegosyoCare, Igloo and its partners offer Filipinos a wide variety of products that can suit their needs and all of them are available through multiple channels including the GCash GInsure marketplace.

“At Igloo, we understand that unexpected events can disrupt lives and cause stress. This is why we’ve worked with our partners and utilized our technology to provide Filipinos easy access to microinsurance products – access that includes ensuring that the customer journey from purchasing to claiming is streamlined, straightforward, and efficient,” said Mario Berta, Igloo’s Country Manager for the Philippines. “Through this, we can educate and encourage more Filipinos to understand the importance of having insurance as in just a few clicks, they are confident that they are protected from unexpected events, big or small.”

Filing an insurance claim can be a daunting task, but it doesn’t have to be. To help you navigate the process smoothly, here’s a quick guide to familiarize yourself with the process.

1. Understand your policy

The first thing you need to do before filing a claim is to understand your policy. Familiarize yourself with what it entails including coverage details, exclusions, and claim procedures as this will help you understand what’s covered and what’s not.

2. Provide accurate and complete information

It’s important to note that the acceptance or rejection of your claim depends on the information you provide on the form. That’s why to be ready to provide accurate and complete information about the incident–what happened when it occurred, and any relevant parties involved.

3. Ensure proper documentation of the incident

As part of providing relevant and accurate information, remember to always document the incident. Take photos or videos of the situation if possible. Always remember to submit copies of your identification documents–IDs, passports, etc–and other documents you may need to support your claim and expedite the process.

For example, if you’re claiming your travel insurance, keep your tickets, booking documents, receipts, etc; for pet and health insurance, ensure that you have a copy of all necessary documents–police reports (if applicable), medical certificate, lab tests and requests, and even a doctor’s statement if needed.

4. Submit claims online

For Igloo products on the GCash GInsure page, submitting claims is as simple as going to your My Insurance tab and selecting the product you need to file a claim. You will then be redirected to the claims form of the underwriter where you will need to input necessary information for the claim to be processed.

Your insurers will guide you through the process and the documentation needed for the claim. After filing the claim, depending on the product and the situation upon which the claim was made and the documentation provided, processing may take anywhere between 24 to 48 hours.

“Different products require different supporting documents and we’ve taken great care to ensure that together with our insurance and platform partners we can improve the claims process while effectively communicating to our customers what they need to prepare to file claims and make the process as seamless as possible,” Mario added.

With a range of affordable products available through various channels, customers can find the right coverage to suit their needs. And, in the unfortunate event that a claim needs to be filed, Igloo has streamlined the process to make it as hassle-free as possible. With Igloo, Filipinos can have peace of mind knowing they are protected from small inconveniences to emergencies.

###

About Igloo:

Igloo is the first full-stack insurtech firm to emerge from Singapore. It has offices in Singapore, Indonesia,  Thailand,  the  Philippines,  Vietnam, and  Malaysia, and tech centers located in India and China.  With a mission of making insurance accessible for all, the firm leverages big data, real-time risk assessment, and end-to-end automated claims management to create B2B2C insurance solutions for platform companies and insurance companies. Igloo’s insurance solutions enable companies to eliminate their exposure to operational risk,  create new revenue streams,  and optimize and enhance existing products and services.  Igloo has partnered with over 70 well-known brand names across the markets in various verticals, including insurance, telecommunications, e-commerce, hospitality, health tech, and financial services.

For more information, please visit https://www.iglooinsure.com/. 

The post From inconveniences to emergencies, here’s how Igloo’s seamless digital experience makes insurance claims easier and hassle-free appeared first on MYJUICYNET.

How The Medical City’s comprehensive health screenings and personalized packages creates a paradigm shift in healthcare delivery

Regular checkups are important for overall health and wellness. This can help screen for possible health problems, and support early treatment to catch a condition before it worsens. 

“It used to be that a lot of people think that they need to get a check-up only when they feel that something is wrong,” says Dr. Christian Flores, The Medical City Wellness & Aesthetic Institute (WAI) Director. “This also covers the spectrum of those who are hesitant to consult a health professional and wait until it is too late and the condition may have already become severe.”

 The Paradigm shift from Reactive to Proactive Healthcare System

While this may be the case, Dr. Flores says that there are more people who are doing more proactive checkups. Especially today when lifestyle diseases such as cancer or diabetes are starting to affect younger people. If there are health conditions that are present, there are interventions that are readily available at the institution, including monitoring and treatment from dedicated and highly-skilled medical practitioners who are at the top of their field. This can help clients make a healthy lifestyle change to avert further complications.

“Whatever stage of health status you are, whether you’re really at optimal health or if you have risk factors, you can be given guidance and recommendations early on,” Flores adds.

Personalized healthcare across all age segments  

WAI offers services that comfortably help patients take charge of their health. “The most common are the screening programs across the age spectrum – pediatrics, adolescence, young adult to geriatrics. It’s a spectrum of services offered as different packages that are really designed to address certain conditions that are prevalent on a particular age group,” Flores explains.

The Basic Package is designed for both male and female from the ages of 19 to 39. This includes screening of a client’s metabolic condition, to check how the body handles blood sugar, protein, and cholesterol, along with x-rays for the lungs and heart.

For males who are mid-adults in their 40s and above, there are screening packages that include evaluation of their prostate or the urinary tract. For mid-adult women, certain tests are included such as breast exams, ultrasounds, and pap smears. That’s on top of the basic package, which is already very comprehensive.

In older clients, the screening program includes frailty assessment and cognition assessment in addition to blood tests to check sugar, protein, and cholesterol levels.

For children, especially those who are active in sports, there are wellness check-up packages to help them with fitness readiness, and with the prevalence of mental health challenges at that impressionable age, WAI also has counseling to address their psychological health. Those who want to bloom in time for their grand debut can avail of the Makeover Package that includes dental, dermatologist, and nutritionist consultation along with routine testing.

Revolutionized and Digitalized Healthcare Delivery

WAI has a digital database, so clients already have a clinical summary that they can present to their physician. That includes the comprehensive medical history, height and weight, physical exam and lab findings, and a list of recommendations from the doctor that saw the patient. These are updated on an electronic medical record (EMR) every time they come in for a checkup. According to Dr. Flores, this allows them to track their progress and results. “Medical profiling helps us find ways to further optimize their health through diagnostic tests and the result of their lifestyle modification. That’s what we use to design packages when a patient wants to customize their package later on.”

More than wellness, The Medical City also offer aesthetics intervention and lifestyle management

Aesthetics is another area where clients can prioritize their wellness. “It’s been recognized that how you look really plays a part in the overall holistic care of the self. Wellness also includes what’s inside, and the confidence that comes from how you look outside. We do provide a set of services to accommodate that. WAI really provides services for enhancing internal functioning and how you look – all in one facility. We believe that aesthetics complete the holistic health of a person.”

Lifestyle Medicine, the institute’s new program which was launched last year, is a medical intervention program designed to address risk factors found during a screening program like the executive check-up. “One of our strengths is that we are well-connected with the doctors and subspecialists of The Medical City. We also have a Lifestyle Intervention Program that normally would be recommended after the initial assessment or the Preventive Health Check-up for those with borderline findings on health conditions such as diabetes or high cholesterol, to help them manage the medical condition. As we advocate a holistic approach to wellness, we have a wide variety of support programs and supplemental procedures, like acupuncture and ventosa cupping, massage therapy, and life coaching for stress management,” Dr. Flores explains.

WAI aspires to be the guiding light when it comes to transforming wellness and how one lives their lives. Housed in one institute, all of the programs encompassing from preventive, lifestyle medicine, and aesthetic intervention are tailor-made to fit the health needs and unique characteristic of each and every patients. No matter what stage a person is in their journey, WAI’s programs can adjust to fit the needs of each client.

To find out more about The Medical City’s Wellness & Aesthetic Institute, email tmc_wcl@themedicalcity.com .

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Budgeting is the process of determining how you will spend your money. It entails keeping track of your costs and income, developing a budget, and sticking to it. Budgeting has become an essential tool for managing money and planning for the future, with so many people suffering financial insecurity.

The pandemic has forced many to work from home. SMEs may be considering downsizing office space or giving it up altogether as they embrace a more remote style of working. For property owners renting or leasing office space, they will be adjusting their projected rental revenues for the coming year or two.

Many employees were furloughed or took a pay reduction as business stalled. The Salary Planning Survey for 2020/2021 revealed that 62% of workers had a pay increase just before the pandemic. However, the effect of the COVID-19 pandemic in Q1 of 2020 compelled many to cut down their salary budget. Pay raises turned to pay cut in no time. In other cases, workers were laid off. 

As businesses open up and adjust to doing business in the new climate, they may find they need to rehire employees or hire and train new ones. In this case, not only will there be adjustments to salaries and wages, but there may be increased training costs as employers are having to train staff on new systems to support remote work or new business strategies.

https://sbpartners.ca/

Many people have had to reconsider their financial plans as a result of the epidemic. Budgeting has become more important than ever, with job loss, lower income, and increasing expenses owing to healthcare bills or distant study. People are being forced to cut back on frivolous spending and prioritize necessities such as food, shelter, and healthcare.

The transition to remote work is one of the most significant shifts brought about by the epidemic. Many people have switched to working from home, resulting in changes to their daily routines and spending habits. People are saving money on petrol, public transit, and clothing since they no longer need to commute or dress for work. However, remote work incurs extra costs, such as home office equipment and higher energy expenditures.

Another effect of the epidemic is the move to internet buying. People are flocking to internet shopping for everything from groceries to home items as numerous businesses close. While internet shopping is handy, it may also result in overspending and impulse purchases, making budgeting more important than ever.

The pandemic has also brought to light the significance of emergency savings. With so much unpredictability, having a savings buffer might assist ease financial stress during a crisis. Budgeting can assist you in developing a strategy for accumulating emergency funds and prioritizing costs in the event of job loss or other unforeseen circumstances.

It’s not too late to create a new budget based on the new circumstances that the COVID-19 pandemic has caused. The budget needs to reflect the new cash flow and account for what is being lost due to limitations on business operations. Create realistic expectations of your business gains. 

During natural disasters, you will have to adjust your budget and be ready to but business spending. You can anticipate losses with your budget so that you only have to cut non-essential items.

Here is a list of what you can adjust: 

Cut Spending on Supplies (Office and Business Related)

Evaluate What Monthly Services are Vital

Evaluate What Projects Need to be Pushed Out or Postponed

Reduce Spending on Utilities 

https://www.sbdc.uh.edu/

To summarize, the COVID-19 epidemic has caused enormous changes in people’s lives, particularly their financial situations. As consumers confront job loss, lower income, and higher bills, budgeting has become more important than ever. People may better manage their money, prioritize their spending, and plan for the future by developing and keeping to a budget.

I’d like to share an online tool that I discovered to assist you in calculating financial problems such as loan amortization, mortgage calculator, and savings calculator. Calculator.me is superior for financial computations in my opinion because it is particularly created for that purpose.

Let us all be optimistic that whatever financial difficulties or adjustments we have as a result of the epidemic, we will be able to overcome them. Simply don’t give up!

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THE DIGITAL ADS

The first of the videos, “Night Out,” shows two young men hanging out at a restaurant. When one finds a hair in his food and goes to complain, he comes to the unfortunate realization that it is his own hair that has been shedding into the food.

Meanwhile, in the video “Hinala,” a married woman becomes suspicious that her husband is having an affair when she finds loose hairs on his clothes. When she wakes up to find her pillow covered in loose hairs, she realizes that she’s the source and not some mystery woman.

Marco Elmer Manus, Group Product Manager at Kusum

Healthcare Pvt. Ltd. Brand Office, spoke about how the recent digital ads captures the experience many people have. “When people start to lose their hair, it can be quite a shock. If you don’t know what’s happening to your body, it can lead to a loss of confidence,” said Manus. “That’s why we want everyone to know that it could be a sign of biotin deficiency. This isn’t something many people to look out for, and it’s a problem that can be solved.”

WHAT IS BIOTIN DEFICIENCY?

Biotin is used by the body to produce important proteins like keratin. The body needs keratin to maintain healthy hair, skin, and nails. Studies have found that those suffering from biotin deficiency often experience symptoms that could include excessive premature hair loss, brittle nails, and dried out skin.

HOW DOES WOLVIT HELP?

Manus reminds everyone that the more one understands a problem, the better equipped one is to solve it. “When your body is giving you signs, you shouldn’t ignore it. If you’re suffering from biotin deficiency, it’s important to act immediately. Exercise, eat well, and take Wolvit.”

Wolvit works by giving the body the biotin it needs to produce healthy hair, skin, and nails. A recent clinical study conducted in Ukraine found that the use of Wolvit has a positive effect on one’s skin, hair, and nails. This makes it ideal for those suffering from biotin deficiency and its various symptoms. Another study published in Skin Appendage Disorders, also found that cases where biotin was used to combat hair loss showed evidence of clinical improvement.

Wolvit is now available for purchase in drugstores Watsons and Mercury Drug nationwide.

REFERENCES

A Review of the Use of Biotin for Hair Loss by Deepa P. Patel,

Shane M. Swink, & Leslie Castelo-Soccio. Skin Appendage

Disorders. https://doi.org/10.1159/000462981.

Optimizing the treatment of onychomycosis using products

that improve the structure of the nail plate and its growth by

Y.F. Kutasevych, I.A. Oleynik, A.S. Chehovskaya, I.A. Pyatikop.

State Establishment “Institute of Dermatology and Venereology

of the National Academy of Medical Sciences of Ukraine.”

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There are many benefits to a healthy lifestyle. It lowers the risk of diseases, prolongs life, lifts the mood, and makes one look their best. This can be attained through a variety of ways: eating healthy food such as fruit and vegetables, lowering one’s intake of sugar, salt, and fat, and staying active.^[1]

With the Race for Wellness, participants chose between the 5K, 10K, and 21K categories, all of which have surprises along the routes. Runners were energized by drum beaters and cheerers as they go through Pinoy-themed and Wellness zone obstacles. Apart from these, foam and water fest stations were also set up. “Kuya Kim” Atienza, celebrity endorser for Watsons Brand Vitamin B Complex, and Geneva Cruz were also spotted having fun while keeping up with the challenges. An awarding ceremony was held for all the category finishers who completed the race in the shortest time possible.

Watsons Race For Wellness

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“The fun run is one of Watsons’ many ways to wellness, with the ultimate goal of encouraging everyone toward a healthy journey of always looking and feeling their best. Good health is a right and is needed to lead happy and productive lives. It, however, requires effort and making the right lifestyle choices. Watsons makes it easier by making health and wellness products, services, and information accessible to all,” says Jared De Guzman, Watsons Director for Customer Division.

Medical Associations namely, Philippine Foundation for Vaccination (PFV), Philippine Physical Therapy Association (PPTA), and Philippine Alliance of Patient Organizations (PAPO) were also present at the event to bring their support and amplify the call for health and wellness.

Cancer survivors from the Philippine General Hospital (PGH) have also participated and raced for their continued wellness.

The Filipino’s health and wellness partner

Watsons is leading the way in promoting and providing access to holistic health and wellness solutions, expert care, advice, and a platform for health literacy. The health and beauty retailer accomplishes this through its wide and complete range of vitamins, supplements, over-the-counter or prescription medicines, personal care products, and other essentials. All these are available at affordable prices.

Customers can access these products through Watsons’ network of over 1,000 stores in the Philippines, all staffed by pharmacists and specialists qualified to give expert care and advice. The Watsons Health Hub is an online one-stop shop that offers subscription plans, laboratory and diagnostic tests, teleconsultations, and more.

Watsons also makes it easier to access medicines and other essentials. Customers can purchase and pick up their orders from their selected store in 30 minutes or less through Click & Collect Express, or receive it at their doorstep through the Home Delivery Express.

Lastly, Watsons also drives health and wellness literacy through information and education programs, in partnership with the DOH and medical associations.

When asked about what’s next after Race for Wellness, De Guzman shares, “At Watsons, we recognize that health and wellness come in different forms, thus we strive to cater to various interests and needs. Today, it is about running, but in the coming months it could be about biking, dancing, practicing mental wellness, and the list goes on.”

“This Summer, for example, we’ll be focusing on how Watsons can be every Filipino’s partner when it comes to their complete health and wellness summer essentials. There’s a lot in store that we’re excited to share soon. And it’s all in line with our goal to create an accessible and inclusive space for health,” he ends.

For your beauty and health needs, go to your nearest Watsons branch, visit the official website at watsons.com.ph, or download the official website on the App Store or Google Play. Visit the Watsons Health Hub for more health information and tips.

About Watsons

Watsons is part of the Health and Beauty Store chain of A.S Watson, the largest health, beauty, cosmetics, and perfumery retailer in the world. Today, Watsons H&B Asia is the leading health and beauty chain in the continent with successful operations in 13 markets. In 2002, A.S. Watson Group joined hands with SM Prime Holdings Inc., the Philippines’ leading shopping mall developer. The partnership brought about the first Watsons stores in SM Megamall and The Podium (Ortigas).

Today, Watsons operates 1000+ stores in the Philippines serving more than 250,000 customers per day. Watsons strives to ensure that its customers get the best value for their money through monthly promotions, special offers, and continuous consumer marketing programs. Each Watsons store houses nothing but the best brands from top manufacturers all over the world and also carries its own competitively priced, high-quality private labels and brands. With more than 1,000 brands ranging from medicines, cosmetics, and fragrances to personal care items and general merchandise, Watsons Your Personal Store delivers only the best health, wellness, and beauty solutions to each and every customer.

^[1] A healthy lifestyle – WHO recommendations. (2010, May 6). World Health Organization. https://www.who.int/europe/news-room/fact-sheets/item/a-healthy-lifestyle—who-recommendations. Accessed 27 February 2023.

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This is why people often say that looking and feeling good go hand in hand—it can help build confidence and empower you to be the best version of yourself and live life to the fullest.

Take this as a sign to invest in wellness and aesthetic procedures for a holistic healthcare experience. From beautifying treatments like IV drips that can benefit the body to preventive health checkups to detect health concerns early, even before the symptoms become noticeable—these can be done at The Medical City’s Wellness & Aesthetics Institute (WAI).

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Why go to The Medical City’s Wellness & Aesthetics Institute (WAI)?

WAI recognizes the need of clients to experience wellness catered to their holistic needs. It offers customized programs and treatments that are optimized and personalized based on the needs, goals, and lifestyles of clients.

What are the services that we offer? 

The integrated wellness and aesthetics center offers a wide range of services where you can avail of diagnostic, therapeutic, and rehabilitative interventions and cosmetic procedures. This includes comprehensive wellness services  such as  lifestyle intervention or Lifestyle Medicine;  Preventive Health Care for various age segments from Pediatric and Adolescent Health Check-ups up to Adult and Geriatric Preventive Health Checks.

The Institute also provides a wide range of health services from consultation to treatment for all colors of the gender spectrum through its Center for Gender Health and Wellness.

If you want to enhance your appearance and boost your self-confidence, you can check out aesthetic services, such as Cosmetic and Dermatology procedures, Non-Surgical Aesthetics, and Plastic Surgery.

From preventive to your recovery, The Wellness and Aesthetics Lounge is ready to assist patients with low nursing care through The Wellness Lounge.

Begin your journey to wellness by booking an appointment with a TMC WAI doctor to do an assessment prior to your chosen procedure.

By taking care of your body inside and out, you can transform not just your physical appearance but also your entire life. Let TMC WAI be your partner in taking control of your life to feel your most attractive and confident self.

Check out all of TMC WAI’s services on https://tinyurl.com/WAIMenu. For more information, visit www.themedicalcity.com.

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Cardiovascular diseases cause 1 in every 3 deaths, making it one of the world’s leading killers.^[1] In fact, based on the Philippine Statistics Authority (PSA)’s data, ischemic heart disease is the top cause of death in 2021 with 17.9 percent of the total deaths.^[2]

This February marks not just Valentine’s Day but Philippine Heart Month. The yearly celebration aims to promote cardiovascular health and wellness. Protecting our hearts against potential heartbreaks and ailments is essential. While the heart is the hardest working muscle in the body,^[3] it can still become fragile if not taken care of.

Keep a healthy diet

Heart diseases are serious and fatal but it is possible to prevent them even before symptoms arise. Keeping a healthy diet gives you a good start.

Add fruits, vegetables, whole grains, legumes, and nuts into your meals, and avoid processed, canned, and fast foods. If you’re a fan of salty meats, try seasoning them with Calamansi juice and vinegar instead.^[4]

Losing weight is possible with this new diet. Once you’ve reached the right body mass index (BMI), it is ideal to maintain it to keep your heart healthy. For example, obesity is one of the most common risk factors for heart disease.^[5]

Move more

If maintaining a healthy diet proves to be more challenging than expected, move more! Exercising regularly will greatly help the body become stronger. For those who are too busy to sneak in some workout in their daily routine, increasing your mundane physical activities to 2.5 hours per week will be enough.^[6] It’s as easy as walking your dog more, brisk walking to the store, choosing stairs over elevators or escalators, dancing to your favorite song, or doing household chores.

Improve lifestyle

Much like obesity, smoking tobacco, and excessively drinking alcohol are risk factors for heart disease.^[7] This includes second-hand smoking and e-cigarettes.^[8] Make the right lifestyle choice by avoiding these products. Tobacco is proven harmful to the heart and alcohol has been linked to 200 diseases and injury conditions.^[9]

Chronic stress also triggers inflammation, high blood pressure, and unhealthy changes in the body.^[10] If you suffer from this, meditation, yoga, and deep breathing are your best friends.

Heart health check

There are more specific ways to care for the heart. The Watsons Health Hub provides tips to maintain the right levels of cholesterol and blood pressure as well as promote heart function. For example, taking daily supplements can be a good addition to your heart-healthy lifestyle.^[11] Fiber decreases the amount of cholesterol your body gets from food, Coenzyme Q10 (CoQ10) helps lower blood pressure, and fish oil is full of omega-3 fatty acids that cut down up to 30% of triglycerides, an unhealthy fat in your blood.^[12]

For your complete cardiovascular medicines and other health needs, Watsons has over 1,000 stores nationwide that offer over-the-counter and prescription medication as well as expert care through in-store pharmacists, specialists, and staff. You may also conveniently shop online via the Watsons app available for iOS and Android.

Photo by jcomp (Freepik)

While these tips may help you keep your heart healthy, Watsons resident cardiologist Dr. Tony Leachon recommends setting an appointment with your doctor to make sure you are up-to-date with your heart’s condition. “Especially if heart disease runs in your family, it’s best to consult an expert to learn about your risks and how you can manage them,”^[13] says Dr. Leachon.

Dr. Leachon added that if you’re experiencing chest pain or discomfort, shortness of breath, sweating, unusual tiredness, sudden dizziness, nausea or vomiting, or cold sweat, inform your doctor right away.^[14]

About Watsons

Watsons is part of the Health and Beauty Store chain of A.S Watson, the largest health, beauty, cosmetics, and perfumery retailer in the world. Today, Watsons H&B Asia is the leading health and beauty chain in the continent with successful operations in 13 markets. In 2002, A.S. Watson Group joined hands with SM Prime Holdings Inc., the Philippines’ leading shopping mall developer. The partnership brought about the first Watsons stores in SM Megamall and The Podium (Ortigas).

Today, Watsons operates 1000+ stores in the Philippines serving more than 250,000 customers per day. Watsons strives to ensure that its customers get the best value for their money through monthly promotions, special offers, and continuous consumer marketing programs. Each Watsons store houses nothing but the best brands from top manufacturers all over the world and also carries its own competitively priced, high-quality private labels and brands. With more than 1,000 brands ranging from medicines, cosmetics, and fragrances to personal care items and general merchandise, Watsons Your Personal Store delivers only the best health, wellness, and beauty solutions to each and every customer.

^[1] How to take care of your heart health. (2020, Feb 14). World Health Organization (WHO). https://www.who.int/philippines/news/feature-stories/detail/how-to-take-care-of-your-heart-health. Accessed 25 January 2023.

^[2] DOH, WHO, RTSL, AND WHF COMMIT TO STRENGTHEN COLLABORATION FOR CARDIOVASCULAR DISEASES PREVENTION. (2022, Sep 28). Department of Health (DOH). https://doh.gov.ph/press-release/DOH-WHO-RTSL-AND-WHF-COMMIT-TO-STRENGTHEN-COLLABORATION-FOR-CARDIOVASCULAR-DISEASES-PREVENTION. Accessed 25 January 2023.

^[3] The Heart – the Hardest Working Muscle. (2022, Nov 23). Bayer. https://www.bayer.com/en/news-stories/the-heart-the-hardest-working-muscle. Accessed 25 January 2023.

^[4] How to take care of your heart health. (2020, Feb 14). World Health Organization (WHO). https://www.who.int/philippines/news/feature-stories/detail/how-to-take-care-of-your-heart-health. Accessed 25 January 2023.

^[5] About Heart Disease. (2022, July 12). Centers for Disease Control and Prevention (CDC). https://www.cdc.gov/heartdisease/about.htm. Accessed 25 January 2023.

^[6] How to take care of your heart health. (2020, Feb 14). World Health Organization (WHO). https://www.who.int/philippines/news/feature-stories/detail/how-to-take-care-of-your-heart-health. Accessed 25 January 2023.

^[7] About Heart Disease. (2022, July 12). Centers for Disease Control and Prevention (CDC). https://www.cdc.gov/heartdisease/about.htm. Accessed 25 January 2023.

^[8] 8 Science-Backed Ways to Prevent Heart Attacks, According to New Guidelines. (2019, Mar 18). TIME. https://time.com/5552718/how-to-prevent-heart-attack/. Accessed 25 January 2023.

^[9] How to take care of your heart health. (2020, Feb 14). World Health Organization (WHO). https://www.who.int/philippines/news/feature-stories/detail/how-to-take-care-of-your-heart-health. Accessed 25 January 2023.

^[10] Heart health: Diet, supplements & tips. (2022, Sep 14). Watsons PH. https://www.watsons.com.ph/blog/health-wellbeing/heart-healthy-lifestyle. Accessed 25 January 2023.

^[11] Supplements for Heart Health. (2021, Oct 5). WebMD. https://www.webmd.com/vitamins-and-supplements/supplements-heart-healthy. Accessed 15 February 2023.

^[12] Supplements for Heart Health. (2021, Oct 5). WebMD. https://www.webmd.com/vitamins-and-supplements/supplements-heart-healthy. Accessed 15 February 2023.

^[13] Heart health: Diet, supplements & tips. (2022, Sep 14). Watsons PH. https://www.watsons.com.ph/blog/health-wellbeing/heart-healthy-lifestyle. Accessed 25 January 2023.

^[14] Heart health: Diet, supplements & tips. (2022, Sep 14). Watsons PH. https://www.watsons.com.ph/blog/health-wellbeing/heart-healthy-lifestyle. Accessed 25 January 2023.

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The 2022 holiday season in the Philippines is now in full swing, and many Filipinos are already scouring their favorite shopping malls for gifts for their loved ones. Christmas gift-giving is a tradition in which Filipinos express their affection and appreciation for those they care about through gifts.”

Puritan’s Pride, a well-known manufacturer of high-quality vitamins, minerals, and nutritional supplements, is making the holidays extra special with their campaign Care Together. According to Puritan’s Pride, “being together and caring for our loved ones is the most precious gift we can give as we express our thoughtful love for each other’s well-being. And for Puritan’s Pride,  there is no better way to say “I care for you” than by giving someone the gift of good health.”

A post by celebrity mom Camille Prats echoes the sentiments of Puritan’s Pride. She said, “There is nothing better than giving the gift of good health to show someone you care for them.” In the same post, she happily announced the market debut of Puritan’s Pride Holiday Bundles. These bundles are practical and useful gifts for good health:

• the Beauty Fit: Apple Cider Vinegar + Hair, Skin and Nails Formula
• the Beauty Immunity: Vitamin C-500 + Vitamin D
• the Beauty and Health Boost: Hydrolyzed Collagen + Vitamin C-500
• the Immunity Pack: Zinc + Vitamin C-500 + Free Vitamin D3
• the Brighten and Protect: Vitamin C-500 + L-Glutathione

Puritan’s Pride Holiday Bundles are currently in 500 Watsons branches across the Philippines. For online shoppers, you’re also in for a treat this 11.11 as Puritan’s Pride Holiday Bundles are also available on both Shopee and Lazada.

This holiday season, give the gift of good health to the people you love. And there’s nothing more thoughtful than giving your loved one a Puritan’s Pride Bundle so you can #PPCareTogether.

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Sometimes, when you are bored, it can be difficult to find a games to play. The best way to avoid falling into this trap is to play a few of the games that are available for free online. These games are available to play in your browser, so they are easily accessible. There are a lot of free online games that are available, so you won’t have a problem finding one you will enjoy.

www.Solitaire.Org – free online games

Solitaire game online

Chess game online – www.Solitaire.org

Letter Scrable game online – www.Solitaire.Org

Zuma Ball game online – www.Solitaire.Org

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